“Brain Jogging” for brain health!
Exposing your brain to new problems by learning a new language or instrument, challenges it just as much as solving logical-mathematical tasks. So-called "brain jogging" can rejuvenate your brain by years and keep you mentally fitter than others in your age group. There are many ways to keep your brain fit and active. Brain training through games, quizzes, puzzles, and riddles have been shown to encourage neuroplasticity, which is the brain’s ability to change and adapt.
Does your brain age match your real age?
Our brain’s performance is not always measured by the years that we’ve lived. While some people might feel that their ability to remember and concentrate has not changed with age, others might observe noticeable changes in their thought processes, memory, and problem-solving skills. Some say that our mental abilities peak in our twenties and that our brains lose their capacity and stamina as we age. With regular brain training exercises, you can improve your memory and concentration. Try our Free Brain Age Test below!
Stop your brain aging!
- Nowadays, nutrition is linked to improved mental performance. For example, eating foods with high omega-3 content, such as fatty fish, support memory and concentration. Fruit and unsaturated fatty acids, such as those found in avocados, can also help the brain to stay fit.
- Cutting down on processed carbohydrates like cookies, sweet cereals, white bread and white rice will help keep you fit. Refined carbohydrates have been linked to dementia.
- If your body has too little fluid, the brain releases cortisol, which can lead to lasting damage to your dendrites and subsequently, brain activity. So, it is important to stay hydrated!
- Test your vitamin D levels to prevent health issues and reduced cognitive functions. Low levels of vitamin D put you at the risk of developing dementia. Speak to your doctor before taking any supplements!
Interactive Tests for your brain
Studies have concluded that playing interactive cognitive training games for just half an hour a day can improve mental performance. Quizzes and games that require you to remember and concentrate are a great way to boost your brain’s stamina. We have prepared a Quick Brain Age Video Test. It contains 10 video questions that test your short-term memory. At the end, you will get a result based on your brain’s overall performance.
Take an IQ Test!
It is not uncommon for many of us to turn to IQ tests to measure intelligence and mental agility. An IQ of 100 reflects an average intelligence. From 115 upwards, you are already in the best quarter of all those tested. Only 2% of the population has an IQ of 130 or more. Although intelligent people are said to be mentally agile into old age, an IQ test only measures one aspect of many different factors. It cannot, for example, measure our creativity, social competence, or our ability to reflect. What an IQ test does measure is your logic, linguistic, mathematical and special reasoning skills. Test your IQ now!
Improve your IQ Score!
Most people don't know this, but the human IQ can be improved by simple tasks that only take a couple of minutes of time. Training your brain for just a few minutes a day can work wonders for your IQ score and if you're like us, you know you could do that by exercising those brain muscles.
