Meditative Strength Assessment
Are you interested in developing your mindfulness? Do you ever wonder which areas of meditation you are strong in, and which areas need improving? Whether you are a meditation guru or a total beginner, our assessment will break down your meditative strength into four key categories, highlighting your strengths while also giving you tips to improve your weaknesses.
Throughout the course of the day, our mind is filled with thoughts, and it is very easy for it to wander between these thoughts aimlessly. Mindfulness is the practice which helps us to get back our focus by recognizing when and understanding why our mind begins to wander. It all starts with breathing!
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